Tips and tricks for eating healthier and making positive food choices over the Christmas period without missing out!

A look into the effects of two crucial hormones, Leptin and Ghrelin, in relation to weight loss and appetite with Hana, a trusted personal trainer from Soar Personal Training in Sheffield. Uncover how these hormones impact weight loss and fat burning, and gain valuable insights into optimising your fitness journey.

It’s no surprise that a lot of us are struggling getting back to training and the gym post lockdown. Many of us are experiencing mental, physical and emotional struggles related to all the sudden changes this year. I’m going to highlight some of the barriers we are faced with relating to exercise and how to overcome them.