Finding balance at Christmas
Tips for Healthier Food Choices This Christmas
With the Christmas season in full swing, it's that time of year where treats and indulgence are practically everywhere you turn. But hold on—making healthier choices doesn’t mean you have to miss out on the festive fun! Here are some tips and tricks to help you navigate the holiday season while keeping your health in check.
Festive Drinks: Ordering Smartly
When you find yourself at Starbucks or Costa this season, it’s easy to get tempted by the seasonal drinks that can pack on the calories. However, there are ways to enjoy some festive flavors without overdoing it.
Starbucks UK:
Try a skinny latte made with skimmed milk / dairy free alternative and sugar-free syrups. For a festive twist, choose peppermint or caramel syrup.
If you fancy something warmer, opt for a Caramel Brûlée latte but ask for it with less syrup or a smaller size to keep those calories in check.
Often choosing light whip or less syrup if a sugar free vers not available really helps to those extra calories at bay!
Costa:
Their Skinny Hot Chocolate can be a great choice as it contains fewer calories than their regular hot chocolate. Top it with a sprinkle of cocoa instead of cream for a lighter treat.
For a refreshing option, a Spiced Pear Frappe made with skimmed milk can satisfy your sweet tooth without the excessive calories.
Adding Protein and Nutritionally Beneficial Foods
Now, let’s talk about incorporating more protein and nutrient-rich foods into your diet during the festive period.
Start with Breakfast: Choose Greek yogurt topped with fresh fruit and a sprinkle of nuts. It’s a delicious way to kick off your day with protein and healthy fats. Or if you’re in the mood for a full English as a treat them why not go for bacon, 2-3 eggs and add mushrooms and tomatoes. If you fancy toast then why not just have 1 slice instead of 2.
Snack Smart: Keep protein bars, a banana or nuts handy for those nibbles in between meals. They’re a great way to curb hunger without resorting to another dip in the celebrations tub! Why not make some festive protein rich treats like gingerbread protein balls or Christmas inspired protein brownies or bars! There’s so many easy recipes out there so why not give them a try.
Hearty Soups and Stews: Make a big batch of homemade soup or a meat and vegetable stew. They’re not only filling but also packed with nutrition. Plus, you can have them as a starter before your festive dinner. Making meals like this in a slow cooker takes the decision making out of what you’re going to have for tea, and means much less cooking over the winter. And who doesn’t love a warm bowl of stew on a wet and cold day!
Balance is Key
It’s essential to strike a balance between enjoying treats and not overindulging in sugary or unhealthy options. Remember, it’s perfectly okay to enjoy your grandma’s legendary Christmas pudding or that cheeky mince pie! The trick is moderation.
Allow yourself treats each week—enjoy them guilt-free! Focusing on smaller portions can help satisfy cravings without going overboard.
Choose your favourites! If the maltesers in the celebrations tub are your favourite then stick to those and don’t just go eating the mars and the bounty because they’re in there. Save yourself for the things you actually love rather than the stuff that’s not even worth it!
When at gatherings, fill your plate with a good mix of vegetables, lean meats, and then a smaller portion of your favorite indulgences like the roasted potatoes and parsnips. Remember protein, then veg, then carbs!
Lastly - remember you don’t have to eat it all! Try to be mindful of when you take that big sigh during your Christmas dinner or meal out. This sigh indicates you’re really getting full and it’s time to stop.
Staying Active Over the Holidays
This festive season doesn't mean you have to abandon your fitness routine. Here are a few simple ways to stay active:
Walking: A family walk post-meal can be a lovely way to spend time together and burn off those Christmas calories. Plus, the brisk air can do wonders for your mood!
Hit the Gym: If you have access to a gym, the time to go and you actually want to, try to fit in short workouts. Circuit training for 30-45 minutes can help maintain your fitness levels without taking up a huge chunk of your time. A small workout is better than no workout!
Home Workouts: If you're not a fan of the gym, consider doing online workout videos at home or even a bit of yoga to help keep you feeling energised and flexible and calm yourself down from any stress you might be feeling over the festive period. Christmas isn’t always happy for everyone so its ok to take some time for yourself when needed!
By making mindful choices and finding ways to enjoy the celebration while prioritising your health, you can sail through the holiday season feeling balanced and happy. Enjoy, indulge, and remember that it’s all about finding that sweet spot where you can relish the joys of the festivities without too much of the not-so-great stuff. Cheers to a healthier holiday season!
